Here are three of my favorite chicken-less recipes- classic
chicken entries, but without the chicken!
Chicken pot pie, chicken & dumpling soup, and chicken & dressing
casserole are among my top favorite chicken dishes. I have chosen these because they can be
easily adapted to meatless versions.
You can use a variety of vegetables, and switch them
up. I think the key is not to overuse
the same vegetables in everything. I
have therefore developed these recipes with very little overlap or repetition
of vegetables between recipes.
Vegetable
Pot Pie
2 cans cream of potato soup
2 soup cans milk1 butternut squash, cubed
2 cups fresh or frozen broccoli florets
2 cups corn
8-12 asparagus spears, cut in 1 ½ inch pieces
1 cup sliced leeks
1 frozen deep dish pie shell, thawed, or 1 refrigerated (rolled) pie crust
1. Empty soup into
11” X 13” casserole dish. Fill cans with
milk, and empty into dish. Use spatula
to scrape sides of can if necessary. Stir
or whisk to blend.
2. Stir in
vegetables.
3. Top with pie
shell. There will probably be gaps. Cut off excess to sides, if any. Add pieces to gaps.
4. Bake at 350° for
60 minutes.
Vegetable
& Dumpling Soup
1/3 package of frozen flat dumpling strips, such as Annie’s
Old Fashioned
1 bag frozen green beans, 10-16 oz1 bag frozen lima beans, 10-16 oz
1 can sliced carrots, drained
2 cups frozen corn
2 boxes vegetable broth, about 1 liter
1 can cream soup
1 can water
1. Empty broth into
5-6 quart Dutch oven pan, or stock pot.
Bring to a boil.
2. Break frozen
dumpling strips into 1” pieces, and drop into boiling broth. Cook at low boil for about 15 minutes.3. Add green beans and limas. When mixture returns to a boil, time and cook another 30 minutes.
4. Add corn, carrots,
soup and water. Continue cooking at a
low boil until all vegetables and the dumplings are cooked done.
Cornbread
Dressing & Vegetable Casserole
1 14-oz bag Pepperidge Farm cornbread stuffing mix, herb
flavored
1 can cream of celery soup3 cups hot vegetable broth
3 eggs, beaten
8 oz baby bella mushrooms, sliced or quartered
1 can artichoke hearts, drained and quartered
1 medium sweet onion, diced
1. Empty stuffing mix
into a greased 11” X 13” casserole dish.
Pour broth on stuffing and stir to moisten.
2. Add eggs and cream
soup. Scrape can with spatula if
necessary. Stir into stuffing. Stuffing should be well moistened, and loose. Add additional broth if necessary.
3. Stir in mushrooms,
onions, and artichoke hearts.
4. Bake at 350° for
60 minutes.
Meatless
Mondays
I think these meatless versions of favorite chicken dishes
make great family entrees. Why not
consider having Meatless Monday at your house?
Meatless Mondays were introduced during World War I, and
backed by President Hoover as an initiative to support the war effort by
conserving staples. Meatless Monday was
resurrected in 2003 as a movement to promote better health. Many medical experts and nutritionists now
endorse less meat and more vegetables in our diet. Environmentalists also endorse reducing meat
consumption, as a measure to be kinder to the environment. This is all a simplification of course. The issues are more complex.
Regardless, if you have decided to reduce your own meat
consumption like I have, for whatever reason, you’ve come to the right
place.
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